Yes, you can freeze beetroot. Cooked and roasted beetroot are the easiest options because they are ready to use in soups, risottos, dips and side dishes after thawing. Raw grated beetroot can also be frozen for cooking, but it will be softer and wetter than fresh.
Quick reference chart
| Question | Best answer | Why it matters |
|---|---|---|
| Cooked beetroot | Yes | Cool, peel and freeze slices, cubes or wedges. |
| Roasted beetroot | Yes | A useful ready-to-reheat side dish. |
| Raw grated beetroot | Yes | Best for soups, cakes and cooked recipes. |
| Pickled beetroot | Not ideal | Its texture and brine change after freezing. |
| Best freezer time | About 3 months | Use labelled portions for the best flavour. |
Step-by-step method
- Choose firm beetroot with no mouldy, leaking or very soft patches.
- For the most reliable result, cook or roast the beetroot until just tender, then cool it promptly.
- Rub or peel away the skin, then slice, dice or cut it into the size you normally use.
- For raw beetroot, peel and grate it; use this option for cooked dishes rather than salads.
- Divide beetroot into small labelled freezer bags or airtight containers and press out excess air.
- Freeze flat where possible. Thaw cooked portions in the fridge, or add small frozen portions directly to soups, sauces and hot pans.
Is it better to freeze beetroot raw or cooked?
Cooked or roasted beetroot is usually the better choice because it is ready for meals and keeps a more predictable texture. Raw grated beetroot is convenient for bakes, soups and cooked dishes, but it softens more.
Can you freeze roasted beetroot?
Yes. Let roasted beetroot cool promptly, then freeze it in small airtight portions. Reheat it gently from chilled or add it to warm grain bowls, soups and sauces.
Why is thawed beetroot watery?
Beetroot contains plenty of water, and freezing breaks down some of its cells. Drain thawed beetroot before cold dishes, or use it in recipes where the extra moisture is useful, such as soup, dip or a sauce.
What to read next
For more practical guides, see can you freeze carrots, can you freeze spinach, can you freeze cooked rice, Practical Guides hub.
Frequently asked questions
Can you freeze cooked beetroot?
Yes. Cool cooked beetroot promptly, peel it, slice or dice it, and freeze it in airtight recipe-sized portions.
Can you freeze roasted beetroot?
Yes. Roasted beetroot freezes well and is handy for soups, sides and warm grain bowls after reheating.
Can you freeze raw beetroot?
You can freeze peeled grated raw beetroot for cooked recipes, but it will not stay crisp enough for a fresh salad.
How long can you freeze beetroot?
For the best flavour and texture, use frozen beetroot within about three months.
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